Hi, I’m Shaylee

I’m a registered Therapeutic Counsellor Candidate (RTC-C) with the Association of Cooperative Counselling Therapists of Canada (ACCT) and a Master Practioner of Clinical Counselling (MPCC) with the Canadian Professional Counsellors Association (CPCA). I became a counsellor because I believe everybody deserves a space where they can be genuinely heard, understood, and supported without judgement. I am passionate about mental health and helping people develop the confidence and skills to navigate both the challenges they’re facing today and those that may arise in the future. 

My Approach

I draw from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and psychodynamic therapy. I adapt these approaches based on your individual needs.  

Together, we can explore both the practical and deeper aspects of what you’re experiencing while developing skills that will help you navigate current challenges and understand the thoughts, emotions, patterns, and experiences that may be contributing to them.  

My goal is not for you to depend on therapy forever. I want to help you develop a stronger understanding of yourself, practical skills relevant to your concerns, and the confidence to navigate challenges both now and in the future.  

Commitment to Diversity and Inclusion

Everyone deserves to feel welcome, respected, and safe in counselling. I welcome individuals of all backgrounds, identities, genders, ages, cultures, abilities, sexual orientations, and life experiences. I recognize that each person’s experiences are shaped by their unique circumstances, identities, relationships, and communities. I strive to approach each person with openness, curiosity, and respect, and to create an environment where you can show up as your truest self.  

Areas I Support

Presenting concerns that may be bringing you into counselling

  • Worry, overthinking, panic or anxiety attacks, social anxiety, difficulty feeling at ease, feeling overwhelmed by anxious thoughts  

  • Persistent sadness, low motivation, loss of interest, feeling stuck, difficulty functioning day-to-day, feeling disconnected from yourself or others  

  • Self-doubt, negative thoughts about yourself, difficulty recognizing your strengths, or feeling that your thoughts about yourself are affecting your relationships, work, or everyday life

  • The loss of a loved one, a relationship, a job, an important part of your life, or an experience you had hoped for. Grief can also involve mourning aspects of your childhood or experiences that you didn't receive

  • Moving out, graduating, starting or ending a relationship, becoming a parent, changing careers, entering a new stage of life, or adjusting to other significant changes

  • Navigating difficult relationships, communicating your needs, managing conflict, developing assertiveness, setting boundaries, or finding more confidence in your relationships

  • You don't need to see your concern listed here for us to work together. If something is affecting your emotional well-being or making it difficult to move forward, you're welcome to reach out

Common Questions

  • It is an opportunity to get to know each other and learn more about what brings you into counselling. We’ll go through some intake questions and gather information about your current concerns, background, and goals, as well as review confidentiality and the counselling process

  • This depends on your individual needs, goals, and preferences. Many clients begin with weekly or biweekly sessions, with frequency adjusted as needed

  • Yes. Your privacy is important to me, and what you share is kept confidential, with some legal and ethical exceptions that we will discuss during your first session

  • You don’t need to have everything figured out before starting. If you’re experiencing challenges, feeling stuck, or simply want support in making changes, counselling may be helpful. A consultation can also be a good way to see if we’re a good fit

  • My credentials are MPCC (CPCA) | RTC-C (ACCT). Depending on your extended health benefits provider and plan, counselling services may be covered. I recommend contacting your insurance provider before your first appointment to confirm your individual coverage and whether my credentials are eligible under your plan